Offered every Monday on zoom at 9:30 am, Yoga Therapeutics is a somatic movement practice combining gentle asana, subtle muscle activation, and stretches for a deeply-meditative experience. Especially well suited for those who think “I can’t do yoga” or coming back to yoga.

If you benefit from a morning mobility and stretch routine this class is for you.

(Class is 60 minutes)

ZOOM LINK will be emailed to you after checkout.