how to practice yoga with me
how to practice yoga with me
Group Classes
1283 Madison Avenue (91st/92nd)
VINYASA FLOW
This class is a moving meditation set to uplifting music—designed to energize your body, clear your mind, and build inner resilience both on and off the mat.
Friday: 8:30 AM - 9:30 AM
YOGA THERAPEUTICS
This somatic movement practice combines gentle asana, subtle activation, stretches & recalibration techniques for a deeply-meditative experience that supports the body’s innate ability to heal.
Tuesday: 12:30 PM - 1:30 PM
Thursday: 2:00 PM - 3:00 PM
Private Individual Yoga
Exactly what it sounds like—yoga customized for your goals, and body.
Learn or refine postures, dive deeper into breath work, meditation and yoga philosophy.
Occasional or ongoing, privates can enhance your group class experience and inspire your home practice.
Workplace Yoga
Classes are tailored to fit your corporate culture and employee needs.
A yoga break during or after work is a healthy perk everyone appreciates.
After each session, your team will feel refreshed and ready to tackle what is next—plus, you’re providing a benefit that supports their well-being beyond the office.
Feeling Exploration
Taking time to truly feel your emotions benefits us all—yet most of us, myself included, don’t do it often enough or simply don’t know how. Emotions can linger for years, shaping how we react to life in the present.
In these private sessions, I guide you to recognize, process, and navigate emotions in a supportive and healing way.
In yoga, these feelings may surface as sensations or expressions, giving us the chance to acknowledge them and stay present for meaningful release.