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Yoga Flow & Restore is a gentle yoga practice created to increase flexibility, joint mobility, and core strength while calming the mind and restoring your energy.
This class is accessible for beginners, an ideal companion to a rigorous yoga practice and perfect if you’re returning to your mat—whether after injury, as a new mom, or coming back to yoga.
Each 45-minute class is ideal for a mid-day reset, and with a maximum of 8 students, every session is truly personalized to the students in the room.
Class
Yoga Flow & Restore is a gentle yoga practice created to increase flexibility, joint mobility, and core strength while calming the mind and restoring your energy.
This class is accessible for beginners, an ideal companion to a rigorous yoga practice and perfect if you’re returning to your mat—whether after injury, as a new mom, or coming back to yoga.
Each 45-minute class is ideal for a mid-day reset, and with a maximum of 8 students, every session is truly personalized to the students in the room.
Class